Are you struggling to get rid of your belly fat? You’re not alone. Many people find it difficult to lose weight as they age. But there are things you can do to fight back. Here are some tips for reducing…
Defining the Key Principles Self-discipline is the ability to take control of our thoughts and behaviors, proactively choosing the steps needed to reach our goals. It requires us to be conscious of our choices and commit to following through with…
The importance of goal setting as a key to success Goals can be daunting, but if we take the time to define them and set up a plan of action, we can increase our chances of achieving success. Goal-setting is…
Many people are left wondering what the second half of their life holds for them. There is often a feeling of unease and uncertainty as to how to make meaningful connections, find purpose, and embrace change in later life. Finding…
Staying fit and healthy isn’t always easy, especially as we get older. Luckily, there are workouts that can help us stay on top of our fitness goals without taking up too much time, like the 7-minute workout. In this blog…
Staying motivated can be a challenge, especially when the going gets tough. Whether you’re working towards personal goals or professional aspirations, there will be times when your motivation wavers and you feel stuck. And trust me, we all get demotivated…
As you transition into middle age, it is important to pay attention to the foods you are eating to support your health and well-being. Eating a balanced diet that includes nutrient-dense foods is key to ensuring your body has the…
There’s something special about the start of a new year – a sense of anticipation and hopefulness for what the future may bring. And this year, as many celebrate their 40th birthday, that feeling is even more special. Ending and…
How to set up goals and New Year’s resolutions The New Year is often seen as a time to set goals and make resolutions. For many people, this process starts with setting goals for the year ahead. But what’s the…
Regular physical activity is an essential part of staying healthy, no matter what age you are. However, as we get older, many people become less active. This can be detrimental to our health and well-being; studies have shown that regular…