Turning 40 can feel like crossing a threshold – responsibilities multiply, priorities shift, and sometimes, self-care gets buried beneath the ever-growing pile of commitments. Between juggling busy careers, nurturing families, and navigating changing relationships, carving out time for ourselves can…
Imagine (or maybe you don’t need to imagine) yourself amidst the whirlwind of your 40s: deadlines swirl like leaves in a November gale, your inbox overflows with uncharted emails, and the to-do list stretches on like a desert horizon. For…
The sticky notes plastered across my wall mock me every morning. They whisper tasks in competing fonts, each one competing for the top spot in my ever-growing mountain of “to-dos.” Work deadlines, family obligations, personal projects – everything seems urgent,…
Contrary to popular belief, the 40s are not a time of decline and stagnation. Instead, they represent a period of immense potential, a “second wind” for personal growth and fulfillment. This decade offers a unique opportunity to embrace change, harness…
As I’ve mentioned in previous posts, my life was heavily affected by a narcissistic relationship, which significantly impacted my physical and mental well-being. I found myself struggling with palpitations, premature aging, and even frequent panic attacks, making even a simple…
Sparks of Transformation: Unlocking Your Passions with Motivational Alchemy Have you ever caught yourself daydreaming about a life brimming with purpose and fulfillment? A life where your passions ignite every action you take? The power of passion has the extraordinary…
In the latest release (11 December 2023), Apple introduced Journal, a new app that enables users to reflect on everyday moments and special events, fostering gratitude and enhancing overall well-being. With Journal, you can capture and document significant moments in…
Navigating the waters of life as I reach the peak of 40 and 50, has proven to be a more challenging journey than I ever anticipated. It’s true, I don’t have everything worked out. A stark contrast to the misconception…
Introduction Anxiety has insidiously woven itself into the fabric of my life. It manifests as near-daily palpitations, an unshakable dread that I might succumb to a heart attack and leave my child to face the world without daddy. These fears…
The concept of journaling always intrigued me, recognized for its numerous advantages in improving various facets of life. A few years back, I embarked on my journaling journey, but my approach was more sporadic than structured. I’d commit to daily…