Some of us already know how a midlife career change can be both exciting, but also stressful. With life, and experience comes newfound wisdom, yet the prospect of reinventing yourself professionally can seem well overwhelming. By understanding your strengths and…
Are you in your 40s or 50s and ready to find love but unsure of how to even begin? Finding yourself back on the dating scene can feel intimidating, especially if it’s been a while since you last looked for…
Are you feeling stuck and unmotivated? Are you looking for a way to unlock your inner drive and ambition? Finding what motivates you can be the key to unlocking your potential. Whether it’s discovering new interests, developing self-motivation strategies, or…
Are you feeling stuck in life and unsure of your purpose? Do you feel the desire to make positive changes, but don’t know where to start? Midlife can be an incredibly transformative time for many people, as it is a…
Have you ever woken up in the middle of the night feeling anxious, sweating, and with an accelerated heart rate, knowing that your alcohol consumption the night before is to blame? Then you should know it’s time to take care…
As we age, staying active and healthy becomes more important than ever. For people in their 40s, finding ways to stay fit and lead a balanced lifestyle is essential for long-term health and well-being. In this blog post, we’ll discuss…
Planning for retirement is an important part of financial planning and one that should not be overlooked. While retirement may seem far away, it is never too early to start thinking about retirement and how you will prepare for it.…
As a child, I always had an affinity towards Eastern practices such as yoga and Buddhism, even though I was born in a landlocked European country miles away from Asia. Growing up surrounded by the unfamiliar culture of my homeland…
Running is one of the most popular forms of exercise, as it not only helps you stay fit but can also be a great way to have fun and enjoy the outdoors, or help with sightseeing while not spending on…
Outline: Introduction Midlife can be an incredibly stressful period in life. Many people experience shifts in career, personal relationships, and health that can all increase levels of stress and anxiety. It is important to manage this stress during midlife so…