Feeling drained, foggy, or burnt out after 40? You’re not alone. I know the feeling all too well. There was a time when I thought this constant fatigue and mental fog were just part of getting older. I’d sit down at my desk, determined to power through my work, only to find myself staring at … Continue reading Work With Your Body, Not Against It: How Ultradian Cycles Boost Focus and Vitality After 40