Thriving, Not Just Surviving, After 40 Hitting your 40s isn’t the beginning of the end—it’s the beginning of a new chapter. But it often comes with a quiet realization: your body has changed. The workouts that once felt easy may now leave you sore for days. Stress feels heavier. Sleep doesn’t recharge you like it … Continue reading What Your Body Needs After 40: Movement, Mindfulness, and Maintenance