Okinawa, Japan, is one of the world’s most fascinating regions when it comes to health and longevity. Known as one of the five original Blue Zones, Okinawa is home to some of the longest-living people on the planet. Residents of this subtropical island not only enjoy an impressively high life expectancy but also experience remarkably … Continue reading The Okinawa Diet: How This Blue Zone’s Eating Habits Can Benefit You Over 40