Why Motivation Isn’t Reliable After 40 When you were younger, motivation probably felt easier. A burst of energy, a big goal, or even just the excitement of summer coming was enough to get you moving. But after 40? Life shifts. You might have more responsibilities, less sleep, fluctuating hormones, or just plain burnout. The “I’ll … Continue reading The Myth of Motivation: Why Discipline (Not Inspiration) Keeps You Healthy After 40