Nestled in the heart of the Mediterranean, Sardinia, Italy, is a land of stunning landscapes, rich history, and remarkable longevity. This idyllic island is one of the world’s five original Blue Zones—regions where people live significantly longer, healthier lives compared to the global average. Sardinia is particularly known for its high concentration of centenarians, individuals … Continue reading The Mediterranean Magic: Sardinia’s Diet for a Long and Healthy Life After 40