Strength Training for Longevity – More Than Just a Longer Life Longevity isn’t just about adding years to your life—it’s about adding life to your years. The goal is not merely to live longer but to remain strong, independent, and active well into later decades. Strength training plays a critical role in achieving this by … Continue reading The Connection Between Strength Training and Longevity: How Resistance Training Supports a Longer, Healthier Life