In a world where we often put family, career, and responsibilities ahead of ourselves, sometimes self-care can seem like a luxury. However, after turning 40, taking care of your own needs becomes not just important, but essential for a healthy, vibrant life. Self-care is more than just a buzzword—it’s a commitment to your long-term well-being, … Continue reading The Art of Self-Care: How Prioritizing Yourself Boosts Longevity and Well-Being After 40