Tag Portion Control

Aging and Longevity, Blue Zones, Health & Wellness, Health after 40, Nutrition and Diet

Nicoya’s Nutritional Secrets: How Costa Rica’s Blue Zone Diet Supports Aging Well

The Nicoya Peninsula in Costa Rica is a tropical paradise known for more than just its stunning beaches and vibrant wildlife. This region is recognized as one of the world’s five original Blue Zones—areas where people live longer, healthier lives…

40UpZone
August 29, 2024

Aging and Longevity, Blue Zones, Health after 40, Healthy Eating, Healthy Habits, Nutrition and Diet, Well-being, Wellness

Mastering Hara Hachi Bu: The Okinawan Secret to Mindful Eating and Longevity

In the quest for a longer, healthier life, many of us look to diets, exercise routines, and wellness practices. Yet, one of the most powerful tools for promoting longevity and well-being is not a specific food or workout plan—it’s a…

40UpZone
August 22, 2024