Why midlife movement matters more than ever — and how to restart safely. Introduction There were seasons in my life — especially in my 40s — when movement just… stopped. Not completely, but enough to feel the difference. Long hours…
Why You Need a Midday Reset Stiff neck? Foggy brain? Tense shoulders? That’s your body asking for a reset — and no, it doesn’t take a workout to feel better. After 40, our bodies become more sensitive to long periods…
Clearing the Confusion Mobility is one of those fitness buzzwords that gets thrown around a lot — often in the same breath as flexibility, stretching, or yoga. The problem? These terms aren’t interchangeable, and the confusion leaves many people in…
Introduction: Mobility vs Flexibility — What’s the Difference? When we’re younger, it’s easy to take movement for granted. Sitting on the floor, squatting down, or twisting to reach something overhead feels natural. But once you cross into your 40s and…