Why Small is the New Big After 40 When I was younger, I thought change had to be dramatic to be worthwhile. If I wanted to get fit, I’d join a gym, buy the supplements, and promise myself six workouts…
Why Motivation Isn’t Reliable After 40 When you were younger, motivation probably felt easier. A burst of energy, a big goal, or even just the excitement of summer coming was enough to get you moving. But after 40? Life shifts.…
When Living Longer Becomes the Goal (and the Problem) These days, it seems like everyone’s chasing longevity. We fast, biohack, pop supplements, track sleep, drink green sludge, and avoid anything that smells remotely like sugar or stress. On the surface,…
Contrary to popular belief, the 40s are not a time of decline and stagnation. Instead, they represent a period of immense potential, a “second wind” for personal growth and fulfillment. This decade offers a unique opportunity to embrace change, harness…