Tag Longevity secrets

Aging and Longevity, Blue Zones, Health & Wellness, Health after 40, Mindfulness, Personal Development, Positive Mindset

The Power of Purpose: Finding Your ‘Ikigai’ for a Fulfilling Life After 40

In the quest for a long, healthy, and fulfilling life, few concepts are as profound and culturally significant as “Ikigai.” Originating from Japan, Ikigai is often translated as “a reason for being” or “a reason to wake up in the…

40UpZone
September 1, 2024

Aging and Longevity, Blue Zones, Health & Wellness, Health after 40, Nutrition and Diet

Nicoya’s Nutritional Secrets: How Costa Rica’s Blue Zone Diet Supports Aging Well

The Nicoya Peninsula in Costa Rica is a tropical paradise known for more than just its stunning beaches and vibrant wildlife. This region is recognized as one of the world’s five original Blue Zones—areas where people live longer, healthier lives…

40UpZone
August 29, 2024