Why midlife movement matters more than ever — and how to restart safely. Introduction There were seasons in my life — especially in my 40s — when movement just… stopped. Not completely, but enough to feel the difference. Long hours…
Why Small is the New Big After 40 When I was younger, I thought change had to be dramatic to be worthwhile. If I wanted to get fit, I’d join a gym, buy the supplements, and promise myself six workouts…
I never expected that some of my biggest health and life lessons after 40 would come from my kids. Like many of us navigating midlife, I’ve spent a lot of time reading about longevity, wellness, and finding meaning in the…