Hara Hachi Bu - Life After 40 - Personal Development & Motivation

Aging and Longevity, Blue Zones, Health after 40, Healthy Eating, Healthy Habits, Nutrition and Diet, Well-being, Wellness

Mastering Hara Hachi Bu: The Okinawan Secret to Mindful Eating and Longevity

In the quest for a longer, healthier life, many of us look to diets, exercise routines, and wellness practices. Yet, one of the most powerful tools for promoting longevity and well-being is not a specific food or workout plan—it’s a…

40UpZone
August 22, 2024

Aging and Longevity, Blue Zones, Health after 40, Healthy Eating, Nutrition and Diet

The Okinawa Diet: How This Blue Zone’s Eating Habits Can Benefit You Over 40

Okinawa, Japan, is one of the world’s most fascinating regions when it comes to health and longevity. Known as one of the five original Blue Zones, Okinawa is home to some of the longest-living people on the planet. Residents of…

40UpZone
August 20, 2024