Making time for hobbies is a great way to improve your mood, stay active, and add some excitement to your life. If you’re looking for some new ideas, here are a few hobby ideas specifically for women over 40. From…
It’s never too late to get in shape and improve your health, even if you’re starting at 40. Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes, and can also…
At 40, you’re probably starting to feel a bit more aches and pains than you did in your 20s. You might not be able to burn the candle at both ends like you used to. And those all-nighters are catching…