Introduction Anxiety has insidiously woven itself into the fabric of my life. It manifests as near-daily palpitations, an unshakable dread that I might succumb to a heart attack and leave my child to face the world without daddy. These fears are part of the struggles I grapple with daily. However, amidst this turmoil, mindfulness emerges … Continue reading Mindfulness in Daily Life: Techniques for Balance and Clarity