Fitness After 40 Isn’t What It Used to Be (And That’s a Good Thing) In your 20s and 30s, fitness might’ve meant hitting the gym to chase a six-pack, build a bigger chest, or hit a personal best on the bench press. Maybe you even turned heads with a bodyguard-worthy physique—muscles sharp, routines strict, and … Continue reading Midlife Fitness Isn’t About Weight Loss: Here’s What to Focus On Instead