In the quest for a longer, healthier life, many of us look to diets, exercise routines, and wellness practices. Yet, one of the most powerful tools for promoting longevity and well-being is not a specific food or workout plan—it’s a simple, mindful approach to eating known as Hara Hachi Bu. Originating from the island of … Continue reading Mastering Hara Hachi Bu: The Okinawan Secret to Mindful Eating and Longevity