Perfectionism is the relentless pursuit of flawlessness, often accompanied by overly critical self-evaluations and concern about others’ judgments. It manifests in various ways, such as setting unrealistically high standards, procrastinating due to fear of not doing things perfectly, and struggling with self-worth tied to achievements. Letting go of perfectionism becomes particularly important after the age … Continue reading Letting Go of Perfectionism: A Key to Longevity and Well-Being After 40