Nestled in the Aegean Sea, the Greek island of Ikaria has earned a global reputation as one of the world’s Blue Zones—regions where people live significantly longer and healthier lives than the global average. This picturesque island is home to an extraordinary number of centenarians, people who live to be 100 years old or older, … Continue reading Ikaria’s Longevity Diet: What You Can Learn from the Greek Island of Long Life