Build Energy, Resilience, and Balance After 40—One Simple Habit at a Time You already know the advice. Eat better. Move more. Get quality sleep. Meditate. Stretch. The real problem? Doing it consistently, especially in midlife. After 40, life rarely slows down. Between work, family, shifting hormones, and unpredictable energy, sticking to a wellness routine can … Continue reading How to Create a Midlife Wellness Routine (That Actually Sticks)