Thriving, Not Just Surviving, After 40
Welcome to 40UpZone — a space for clarity, energy, and purpose in midlife and beyond.
You’re Not Imagining It — Something Has Shifted.
The workouts that once felt easy now leave you drained.
Stress hits harder than it used to.
Loud environments feel overwhelming.
You’re tired — but not just physically. Something feels… off.
You’re not depressed exactly — but you’re definitely not okay.
You’ve Entered the Quiet Midlife Shift. Let’s Make This Your Turning Point.
Simple, Research-Backed Tools to Help You Thrive After 40
This isn’t about hacks or hustle. It’s about real change — one simple, sustainable shift at a time.
Mind, Mood & Mental Clarity
From focus to emotional health — small changes, real impact.
Movement, Energy & Recovery
Sustainable fitness that works with your changing body.
Longevity Lifestyle
Science-backed habits for long-term health and vitality.
Daily Habits That Stick
Simple routines that fit your real life.
Hormones, Mood & Resilience
Understanding and working with your body’s changes.
Preventing Midlife Burnout
Strategies for sustained energy and motivation.
Start With What Matters Most Right Now
Hi, I’m Maurice. I’m 53 — and I Get It.
I started 40UpZone as a way to navigate the often invisible transition of midlife. The energy dips. The emotional shifts. The need for new routines, new meaning.
I’ve spent years exploring what really helps — from mindfulness to movement, and from nervous system health to longevity science.
Now, I’m sharing what works. No fluff. Just tools for living with clarity, strength, and balance after 40.