Staying fit and healthy isn’t always easy, especially as we get older. Luckily, there are workouts that can help us stay on top of our fitness goals without taking up too much time, like the 7-minute workout. In this blog post, we’ll be exploring what makes the 7-minute workout unique, its pros and cons, and … Continue reading Get Fit Now! A 7-Minute Workout for Men and Women in Their 40s