Introduction Anxiety has insidiously woven itself into the fabric of my life. It manifests as near-daily palpitations, an unshakable dread that I might succumb to a heart attack and leave my child to face the world without daddy. These fears…
As a child, I always had an affinity towards Eastern practices such as yoga and Buddhism, even though I was born in a landlocked European country miles away from Asia. Growing up surrounded by the unfamiliar culture of my homeland…
If you’re like most people, you probably think of mindfulness as something that you do during meditation. However, mindfulness is actually a state of being that you can achieve at any time and anywhere. You don’t need to be sitting…