Category Mindful Living

Healthy Aging, Life Lessons, Mindful Living, Parenting After 40, Wellness & Longevity

What My Kids Remind Me About Health, Joy, and Living Fully After 40

I never expected that some of my biggest health and life lessons after 40 would come from my kids. Like many of us navigating midlife, I’ve spent a lot of time reading about longevity, wellness, and finding meaning in the…

40UpZone
April 1, 2025

Health and Wellness, Healthy Habits, Mindful Living, Productivity, Wellness After 40

Morning Routines After 40: Start Your Day for Success and Longevity

Mornings hold a unique power: they are the gateway to the day ahead, shaping not only how we feel but also how we show up for our lives. For those over 40, the significance of starting the day with intention…

40UpZone
December 17, 2024