Category Midlife fitness

Blue Zones, Health after 40, Healthy Living, Lifestyle, Longevity, Midlife fitness

Move Your Body, Live Longer: Simple Blue Zone Exercises for People Over 40

Maintaining an active lifestyle becomes increasingly crucial for our overall health and well-being as we age. After the age of 40, our bodies naturally experience changes in metabolism, muscle mass, and joint flexibility, making regular physical activity essential for staying…

40UpZone
August 4, 2024

Exercise, Functional fitness, Health after 40, Kettlebells, Midlife fitness, Strength training, Workout

Unlock Your Midlife Fitness Potential with Kettlebells

As I’ve mentioned in previous posts, my life was heavily affected by a narcissistic relationship, which significantly impacted my physical and mental well-being. I found myself struggling with palpitations, premature aging, and even frequent panic attacks, making even a simple…

40UpZone
December 19, 2023