Turning 40 can feel like crossing a threshold – responsibilities multiply, priorities shift, and sometimes, self-care gets buried beneath the ever-growing pile of commitments. Between juggling busy careers, nurturing families, and navigating changing relationships, carving out time for ourselves can…
In the latest release (11 December 2023), Apple introduced Journal, a new app that enables users to reflect on everyday moments and special events, fostering gratitude and enhancing overall well-being. With Journal, you can capture and document significant moments in…
Navigating the waters of life as I reach the peak of 40 and 50, has proven to be a more challenging journey than I ever anticipated. It’s true, I don’t have everything worked out. A stark contrast to the misconception…