How to start running in your 40s
Running is one of the most popular forms of exercise, as it not only helps you stay fit but can also be a great way to have fun and enjoy the outdoors, or help with sightseeing while not spending on…
Category Health
Get Fit Now! A 7-Minute Workout for Men and Women in Their 40s
Staying fit and healthy isn’t always easy, especially as we get older. Luckily, there are workouts that can help us stay on top of our fitness goals without taking up too much time, like the 7-minute workout. In this blog…
Foods to focus on when transitioning into middle age
As you transition into middle age, it is important to pay attention to the foods you are eating to support your health and well-being. Eating a balanced diet that includes nutrient-dense foods is key to ensuring your body has the…
How to Stay Fit and Well into Your 40s and beyond
Regular physical activity is an essential part of staying healthy, no matter what age you are. However, as we get older, many people become less active. This can be detrimental to our health and well-being; studies have shown that regular…
How Intermittent Fasting Can Help You Get the Most Out of Your Life
Intermittent fasting is becoming a more and more popular way to eat, or better said, to live your life. It’s not a new concept either. Many cultures have been doing it for centuries. In fact, many scientists believe that intermittent…