Regular physical activity is an essential part of staying healthy, no matter what age you are. However, as we get older, many people become less active. This can be detrimental to our health and well-being; studies have shown that regular…
If you’re like most people, you probably think of mindfulness as something that you do during meditation. However, mindfulness is actually a state of being that you can achieve at any time and anywhere. You don’t need to be sitting…
Minimalism during midlife is a lifestyle choice that has become increasingly popular over the years. It involves practices such as decluttering, reducing spending habits, gaining clarity and focus, improving relationships, and connecting with nature. People may decide to embrace minimalism…
Intermittent fasting is becoming a more and more popular way to eat, or better said, to live your life. It’s not a new concept either. Many cultures have been doing it for centuries. In fact, many scientists believe that intermittent…
Turns out, having a surprise party for your 40th birthday isn’t the only thing that changes when you hit this milestone. Just like everything else in your life, your body and metabolism also go through some changes. And as we…
Everyone knows that hobbies are important. However, it can be quite difficult to figure out what hobbies might interest you and what activities you could engage in. Are you the type of person who loves exploring new places? Do you…
Making time for hobbies is a great way to improve your mood, stay active, and add some excitement to your life. If you’re looking for some new ideas, here are a few hobby ideas specifically for women over 40. From…
It’s never too late to get in shape and improve your health, even if you’re starting at 40. Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and type 2 diabetes, and can also…