As a child, I always had an affinity towards Eastern practices such as yoga and Buddhism, even though I was born in a landlocked European country miles away from Asia. Growing up surrounded by the unfamiliar culture of my homeland…
Running is one of the most popular forms of exercise, as it not only helps you stay fit but can also be a great way to have fun and enjoy the outdoors, or help with sightseeing while not spending on…
Are you struggling to get rid of your belly fat? You’re not alone. Many people find it difficult to lose weight as they age. But there are things you can do to fight back. Here are some tips for reducing…
Staying fit and healthy isn’t always easy, especially as we get older. Luckily, there are workouts that can help us stay on top of our fitness goals without taking up too much time, like the 7-minute workout. In this blog…
As you transition into middle age, it is important to pay attention to the foods you are eating to support your health and well-being. Eating a balanced diet that includes nutrient-dense foods is key to ensuring your body has the…
Regular physical activity is an essential part of staying healthy, no matter what age you are. However, as we get older, many people become less active. This can be detrimental to our health and well-being; studies have shown that regular…
If you’re like most people, you probably think of mindfulness as something that you do during meditation. However, mindfulness is actually a state of being that you can achieve at any time and anywhere. You don’t need to be sitting…
Minimalism during midlife is a lifestyle choice that has become increasingly popular over the years. It involves practices such as decluttering, reducing spending habits, gaining clarity and focus, improving relationships, and connecting with nature. People may decide to embrace minimalism…
Intermittent fasting is becoming a more and more popular way to eat, or better said, to live your life. It’s not a new concept either. Many cultures have been doing it for centuries. In fact, many scientists believe that intermittent…
Turns out, having a surprise party for your 40th birthday isn’t the only thing that changes when you hit this milestone. Just like everything else in your life, your body and metabolism also go through some changes. And as we…