As we age, the desire to live a long and fulfilling life often intensifies. The good news is that we all have a certain “longevity potential” waiting to be unlocked. Researchers have identified pockets around the world, called Blue Zones,…
In the latest release (11 December 2023), Apple introduced Journal, a new app that enables users to reflect on everyday moments and special events, fostering gratitude and enhancing overall well-being. With Journal, you can capture and document significant moments in…
In our quest to achieve our daily goals and aspirational targets, the fuel that propels us forward is an internal force known as motivation. This blog post aims to explore the intricate facets of motivation, offering practical and effective hacks…
Defining the Key Principles Self-discipline is the ability to take control of our thoughts and behaviors, proactively choosing the steps needed to reach our goals. It requires us to be conscious of our choices and commit to following through with…
The importance of goal setting as a key to success Goals can be daunting, but if we take the time to define them and set up a plan of action, we can increase our chances of achieving success. Goal-setting is…