Blue Zones are regions of the world where people live longer, healthier lives. These areas, which include Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California, and Sardinia in Italy, have become famous not only for the longevity of their residents but also for their exceptional mental and emotional well-being. … Continue reading Building Resilience: How Blue Zones Cultivate Mental and Emotional Well-Being After 40