Aging is inevitable, but how we age is within our control. Science now shows that we can influence our biological age—the state of our cells, organs, and overall vitality—through intentional lifestyle changes. This is where biohacking comes in. What Is Biohacking? Biohacking is the practice of using science, technology, and lifestyle interventions to optimize your … Continue reading Biohacking Longevity: Simple Strategies to Optimize Your Body & Mind After 40