Staying motivated can be a challenge, especially when the going gets tough. Whether you’re working towards personal goals or professional aspirations, there will be times when your motivation wavers and you feel stuck. And trust me, we all get demotivated…
As you transition into middle age, it is important to pay attention to the foods you are eating to support your health and well-being. Eating a balanced diet that includes nutrient-dense foods is key to ensuring your body has the…
There’s something special about the start of a new year – a sense of anticipation and hopefulness for what the future may bring. And this year, as many celebrate their 40th birthday, that feeling is even more special. Ending and…
How to set up goals and New Year’s resolutions The New Year is often seen as a time to set goals and make resolutions. For many people, this process starts with setting goals for the year ahead. But what’s the…
Regular physical activity is an essential part of staying healthy, no matter what age you are. However, as we get older, many people become less active. This can be detrimental to our health and well-being; studies have shown that regular…
If you’re like most people, you probably think of mindfulness as something that you do during meditation. However, mindfulness is actually a state of being that you can achieve at any time and anywhere. You don’t need to be sitting…
Affirmations are positive statements that can be used to reprogram our subconscious minds and support us in achieving success. These affirmations should be used to focus on the outcomes we want to attain, and they can help to keep our…
Minimalism during midlife is a lifestyle choice that has become increasingly popular over the years. It involves practices such as decluttering, reducing spending habits, gaining clarity and focus, improving relationships, and connecting with nature. People may decide to embrace minimalism…
Intermittent fasting is becoming a more and more popular way to eat, or better said, to live your life. It’s not a new concept either. Many cultures have been doing it for centuries. In fact, many scientists believe that intermittent…
Turns out, having a surprise party for your 40th birthday isn’t the only thing that changes when you hit this milestone. Just like everything else in your life, your body and metabolism also go through some changes. And as we…