Turning 40 can feel like crossing a threshold – responsibilities multiply, priorities shift, and sometimes, self-care gets buried beneath the ever-growing pile of commitments. Between juggling busy careers, nurturing families, and navigating changing relationships, carving out time for ourselves can feel like a luxury, not a necessity. But the truth is, prioritizing self-care in life’s … Continue reading 10 Essential Self-Care Tips for Women and Men Over 40